For all ages and abilities
using a variety of
I’m Sue and I am
the Founder of
Bits and Peaces
Bits and Peaces philosophy is to use Tai Chi and Meditation as tools to improve individual health and wellbeing for all ages. These teachings can be learned
and integrated into every day life, helping to relieve
stress, attain balance and promote self confidence.
What is Tai Chi, Qi Gong and Meditation?
Tai chi is a gentle ancient Chinese meditative form of martial exercise that benefits mind and body.
Qigong works with acupressure points , the meridians lines,
breath and posture. It promotes healing and health in a gentle
and relaxing way.
Meditation gives you the chance to take a step away from the hustle and bustle. A little time for you.
What techniques do you use?
Relaxation and meditation can be accessed through a variety
of mediums including:
We teach with
and heaps of fun
Our cross curricular schools programmes are tailor made allowing for individual needs and progress. Sessions can be easily fitted into the school timetable for small groups, individuals or as workshops.
If you have any further enquiries about one to one tuition, classes or group sessions please get in contact.
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