A well being program for children using Tai Chi, Qi Gong and Relaxation
Cross Curriculum
Engages children quickly
Aids concentration, memory and focus
Improves spatial awareness
Whole body workout
Sense of well being and non competitive
Allows for individual growth
Promotes self confidence
The Benefits
How does it work?
An alternative physical exercise that is gentle
Promotes agility and balance
Allows progression not perfection
Affects mental and physical body
Relieves stress
Promotes harmony
Techniques
Story Telling
Relaxation conditions with a moral story or as a use for self-help
Story/Relaxation Writing
Students create a relaxation cd
Tibetan Singing Bowls
Promotes relaxation, focus
and patience
Awareness Games
Promotes awareness of body, sound and space
Relaxation
A form of non-religious mediation
Tai Chi
An ancient form of Chinese exercise incorporating gentle martial movements
Qi Gong
An easy to learn and gentle exercises using the focus of
the breath and alignment of
the body
Peter's Experience
Here is a short video featuring an ex-pupil from the Park School. Peter describes his experience with Tai Chi and what it means to him.
As he progressed through the Park school Peter became interested in helping other students, becoming a very able and popular Tai Chi assistant.
In the Hut
Where parents and tots can start the day,
in a special fun and calming way,
with movement that is nice and slow,
it's easy peasy come have a go.
And stories that will make you sleep,
there is no need for counting sheep...
this gentle, friendly, weekly club,
is filled with fun and even grub!
Get in touch to find out more information about our
free tasters sessions.
In Schools
We offer a structured and adaptable programme for KS1,
KS2 and KS3. For more information please get in touch to
discuss your requirements.
Free Booklet?
For more information or a free information booklet please get in contact.