A well being program for children using Tai Chi, Qi Gong and Relaxation 

Cross Curriculum
Engages children quickly
Aids concentration, memory and focus

Improves spatial awareness

Whole body workout

 

Sense of well being and non competitive

Allows for individual growth

Promotes self confidence

The Benefits

How does it work?

An alternative physical exercise that is gentle 

 

Promotes agility and balance

 

Allows progression not perfection

 

Affects mental and physical body

 

Relieves stress

 

Promotes harmony

Techniques

Story Telling

Relaxation conditions with a moral story or as a use for self-help

 

Story/Relaxation Writing

Students create a relaxation cd

 

Tibetan Singing Bowls

Promotes relaxation, focus

and patience

 

Awareness Games

Promotes awareness of body, sound and space

Relaxation

A form of non-religious mediation

 

Tai Chi

An ancient form of Chinese exercise incorporating gentle martial movements

 

Qi Gong

An easy to learn and gentle exercises using the focus of

the breath and alignment of

the body

Peter's Experience

Here is a short video featuring an ex-pupil from the Park School. Peter describes his experience with Tai Chi and what it means to him.

 

As he progressed through the Park school Peter became interested in helping other students, becoming a very able and popular Tai Chi assistant.

In the Hut

Where parents and tots can start the day,

in a special fun and calming way,

with movement that is nice and slow,

it's easy peasy come have a go.

And stories that will make you sleep,

there is no need for counting sheep...

this gentle, friendly, weekly club, 

is filled with fun and even grub!

Get in touch to find out more information about our

free tasters sessions​.

In Schools

We offer a structured and adaptable programme for KS1,

KS2 and KS3. For more information please get in touch to

discuss your requirements.

Free Booklet?

For more information or a free information booklet please get in contact.

Sue Honeyfield

sue@bitsandpeaces.co.uk

01923 678385 / 07758 916692

 

© 2015 Bits and Peaces. All rights reserved.