Qi Gong, Tai Chi Chaun and Meditation in small easily manageable segments
KEEP FIT WITH
Gentle Flowing Movements
Tai Chi & Qi Gong for anyone over 55 living
within Watford Community Area
Hare Breaks Community Hub Room, ( upstairs)
Please Note-No classes
7 - 8.15pm ish
Holly Tree house,
Courtland’s drive, Watford
Adaptable and Managable
Each program is tailored so that the exercises can be completed from a seated or standing position allowing access to all. The emphasis is on fun and working gently within the soft limitations of your own body.
£5 per session
More questions about over 55s?
For more information about how Bits and Peaces works with community schemes or any other enquiries please get in touch.
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