Qi Gong, Tai Chi Chaun and Meditation in small easily manageable segments
Over 55s
WATFORD
KEEP FIT WITH
Gentle Flowing Movements
Tai Chi & Qi Gong for anyone over 55 living
within Watford Community Area
Timetable
Wednesday
2.15-3.30
Hare Breaks Community Hub Room, ( upstairs)
The Harebreaks
Watford
Wd24 6NF
Please Note:
This class presently on zoom during covid 19
Thursday
7 - 8.15pm ish
Holly Tree house,
Courtland’s drive, Watford
Wd24 5JT
Class not running at present due to covid
Adaptable and Managable
Each program is tailored so that the exercises can be completed from a seated or standing position allowing access to all. The emphasis is on fun and working gently within the soft limitations of your own body.
Cost
£5 per session
More questions about over 55s?
For more information about how Bits and Peaces works with community schemes or any other enquiries please get in touch.
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