Qi Gong, Tai Chi Chaun and Meditation in small easily manageable segments
KEEP FIT WITH
Gentle Flowing Movements
Tai Chi & Qi Gong for anyone over 55 living
within Watford Community Area
2.15 - 3.30pm
Tai Chi Chaun/Qigong and Meditation
Holly Tree house,
Courtland’s Drive, Watford
(In conjunction with the nifty50s. A registration with the nifty50s group is required to attend this class-there is no charge for registration.)
Adaptable and Managable
The emphasis is on fun and working gently within the soft limitations of your own body.
£5 per session
Subsidised by local Watford Councils
For further info please scroll down and fill out the enquiry form below
More questions about over 55s?
If you have any further enquiries about one to one tuition, classes or group sessions please get in contact.
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