Qi Gong, Tai Chi Chaun and Meditation in small easily manageable segments ​

Over 55s

WATFORD

KEEP FIT WITH

Gentle Flowing Movements

Tai Chi & Qi Gong for anyone over 55 living

 within Watford Community Area

Timetable

Wednesday

2.15 - 3.30pm

Tai Chi Chaun/Qigong and Meditation

Holly Tree house,

Courtland’s Drive, Watford

Wd24 5JT

(In conjunction with the nifty50s. A registration with the nifty50s group is required to attend this class-there is no charge for registration.)

Nifty50GroupEnquiry@gmail.com 

Adaptable and Managable

  The emphasis is on fun and working gently within the soft limitations of your own body.

Cost

£5 per session
Subsidised by local Watford Councils

For further info please scroll down and fill out the enquiry form below

More questions about over 55s?

If you have any further enquiries about one to one tuition, classes or group sessions please get in contact.
 

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