Qi Gong, Tai Chi Chaun and Meditation in small easily manageable segments ​

Over 55s

WATFORD

KEEP FIT WITH

Gentle Flowing Movements

Tai Chi & Qi Gong for anyone over 55 living

 within Watford Community Area

Timetable

Wednesday

2.15-3.30

Hare Breaks Community Hub Room, ( upstairs)

The Harebreaks

Watford

Wd24 6NF

Please Note-No classes

20.12.2019 -

10.3.2020

Thursday

 

7 - 8.15pm ish

Holly Tree house,

Courtland’s drive, Watford

Wd24 5JT

 

Adaptable and Managable

Each program is tailored so that the exercises can be completed from a seated or standing position allowing access to all. The emphasis is on fun and working gently within the soft limitations of your own body.

Cost

£5 per session

More questions about over 55s?

For more information about how Bits and Peaces works with community schemes or any other enquiries please get in touch.

In Accordance with the GDPR- I don't hold or share personal information and data with third parties

Sue Honeyfield

sue@bitsandpeaces.co.uk

01923 678385 / 07758 916692

 

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