Qi Gong, Tai Chi Chaun and Meditation in small easily manageable segments
Over 55s
WATFORD
KEEP FIT WITH
Gentle Flowing Movements
Tai Chi & Qi Gong for anyone over 55
Timetable
Wednesday
2.15 - 3.30pm
Tai Chi Chaun/Qigong and Meditation
class moving online date to be announced
Adaptable and Managable
The emphasis is on fun and working gently within the soft limitations of your own body.
Cost
£5 per session
For further info please scroll down and fill out the enquiry form below
More questions about over 55s?
If you have any further enquiries about one to one tuition, classes or group sessions please get in contact.
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